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Coaching

All our helms are British Dragonboat Association qualified, are experienced paddlers, and have coaching experience. We provide all the equipment that is required. Sessions are generally 45mins - 1 hour on the water, with land based coaching before hand, and debrief afterwards. For more information and prices please contact Paul Coster on 07957 716 689.

Teams currently being coached:

This page also gives advice and information about fitness, strength, technique and strategy associated with dragon boat racing. Many of the links and documents provided on this page are reproduced with the kind permission of the authors.

British National Men's Training Squad Winter Programme 02/03

Hong Kong Island Paddle Club Training Manual

Advice on Nutrition


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